Isn't scary to know that you might not be getting enough sleep just because of the duration of the mattress you're using?
I went on and checked what makes us to not get a comfortable sleep when we use the same mattress for more than 10 years.
1. When you feel the pain!
Yes, most of the time we wish to wake up feeling very energetic so we can run the day. Don't we? When you wake up feeling the pain right in your neck, shoulders, back and lower back then it means it is time to get rid of the bed.
This is because the mattress has lost its ability to support your body properly. Also if you're waking up with a pain then the firmness of the bed is no longer supporting your body.
2. You Often Fall Sick
We have so many reasons to fall sick but when your bed is full of dust or it has attracted the household allergen then you have one extra reason to constantly fall sick.
Imagine waking up to having flu or a sore throat and you have no idea of where you got it from. Your bed is one source that you can consider checking on.
3. Better Comfort Else Where
This is one pathetic reason. As usual, we are rather spoilt with our own bed and we choose to sleep on our bed compared to elsewhere.
If you happen to get a better sleep after you spend the night elsewhere compared to the nights spent on your own bed then it means you seriously have to change your bed!
So most of you would have gotten a rough idea. Spend your night in your lovely bed and see if it needs to be changed. A good sleep is necessary for a good health.
To those who want to get a new mattress and are looking for a suggestion then I have some to share.
You can check this newly launched mattress from GoodNite called Love Series. The price ranges from RM 1,999 to RM 2,399, RM3,999 to RM3,999, and also from RM 4,399 to RM RM 5,199.
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