1. Who can possibly get anxiety?
Tho who had
- Stressful or traumatic experience during childhood
-Family History
-Certain personality traits like shyness
-Certain physical conditions like thyroid problems
2. Types of Anxiety Disorder
- Generalized Anxiety Disorder
- Panic Disorder
- Phobias
- Separation Anxiety
3. What is Generalized Anxiety Disorder?
- You may feel extreme and unrealistic tension and worry
- May worry a lot about various topics like health, work, school and relationship
- Physical symptoms are restlessness, problem concentrating and also sleeping problems
4. What is Panic Disorder?
- Get intense and sudden panic attacks and can resemble a heart attack
- The feelings of terror may come from a trigger like facing a situation that you dread
- You may experience
*sweating
*heart palpitation
*chest pain
*feeling of choking
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