You might be burnout if you have these symptoms!

You may be on the road to burnout if:

• Every day is a bad day.
• Caring about your work or home life seems like a total waste of energy.
• You’re exhausted all the time.
• The majority of your day is spent on tasks you find either mind-numbingly dull or overwhelming.
• You feel like nothing you do makes a difference or is appreciated

Physical signs and symptoms of burnout

• Feeling tired and drained most of the time.
• Lowered immunity, frequent illnesses.
• Frequent headaches or muscle pain.
• Change in appetite or sleep habits.

Emotional signs and symptoms of burnout

• Sense of failure and self-doubt.
• Feeling helpless, trapped, and defeated.
• Detachment, feeling alone in the world.
• Loss of motivation. Increasingly cynical and negative outlook.
• Decreased satisfaction and sense of accomplishment.

Behavioural signs and symptoms of burnout

• Withdrawing from responsibilities.
• Isolating from others.
• Procrastinating, taking longer to get things done.
• Using food, drugs, or alcohol to cope.
• Taking frustrations out on others.
• Skipping work or coming in late and leaving early.