The utter truth is that lately my brain has been rather quiet, and I have nothing much to say. Unlike back then, when I always had something to say. Let's go back to the past—to when I stopped writing actively.
Where do you usually go to satisfy your crab craving? We tried Lankan Crabs in Bangsar because it is known as the best seafood restaurant in Kuala Lumpur. Boy little did we know that we are in for a huge feast!
Sattriya — the dance of the monks the truest expression of a people is in its dance and its music. Bodies never lie.
You may be on the road to burnout if:
1. Do not try to do everything at once and overload your schedule – set small targets you can easily achieve
2. Do not focus on the things you cannot change – focus your time and energy on helping yourself feel better
What are some strategies for stress relief?
You can’t avoid stress, but you can stop it from becoming overwhelming by practicing some daily strategies:
1. Racing mind / never-ending mind chatter
Your brain won’t “shut off” which indicates chronic stress. A racing mind with thoughts going seemingly a million miles an hour indicates your body’s stress is elevating. You will have a hard time relaxing and quieting your mind