You might be burnout if you have these symptoms!

You may be on the road to burnout if:

• Every day is a bad day.
• Caring about your work or home life seems like a total waste of energy.

Don't do this when you have chronic stress!

1. Do not try to do everything at once and overload your schedule – set small targets you can easily achieve

2. Do not focus on the things you cannot change – focus your time and energy on helping yourself feel better

What are some strategies for stress relief and to prevent stress?

 

What are some strategies for stress relief?

You can’t avoid stress, but you can stop it from becoming overwhelming by practicing some daily strategies:

1. Exercise when you feel symptoms of stress coming on. Even a short walk can boost your mood.
2. At the end of each day, take a moment to think about what you’ve accomplished — not what you didn’t get done.

Signs That You are Chronically Stressed UP!

1. Racing mind / never-ending mind chatter

 Your brain won’t “shut off” which indicates chronic stress. A racing mind with thoughts going seemingly a million miles an hour indicates your body’s stress is elevating. You will have a hard time relaxing and quieting your mind